Symptoms are just signals—the real issue is at the energetic level. When we address stress, tension, and imbalance at the root, your body does what it was designed to do: heal.
When it comes to healing, it’s not just about treating symptoms—it’s about addressing the root cause of pain, stress, and imbalance. That’s where B.E.S.T. and The Energy Codes come in. These two modalities work together to restore balance, clear energetic blockages, and unlock your body’s innate ability to heal itself.
Bio-Energetic Synchronization Technique (B.E.S.T.) is a gentle, non-invasive energy healing modality designed to restore balance and harmony to your body’s energy systems. By addressing subconscious patterns, emotional blockages, and physical stressors, B.E.S.T. helps you release stored stress, realign your energy, and activate your body’s natural healing abilities.
How B.E.S.T. Works:
Applied Kinesiology (Muscle Testing): We use muscle testing to identify where stress and energetic blockages are stored in your body.
Acupressure & Breathwork: Specific acupressure points, eye positions, and breath patterns are used to reset your nervous system and restore energy flow.
Subconscious Reprogramming: B.E.S.T. helps update your subconscious mind, releasing old patterns and allowing your body to return to a state of balance and healing.
Applied Kinesiology (Muscle Testing): We use muscle testing to identify where stress and energetic blockages are stored in your body.
Acupressure & Breathwork: Specific acupressure points, eye positions, and breath patterns are used to reset your nervous system and restore energy flow.
Subconscious Reprogramming: B.E.S.T. helps update your subconscious mind, releasing old patterns and allowing your body to return to a state of balance and healing.
Science-Backed: B.E.S.T. is rooted in the principles of applied kinesiology and energy medicine, which have been shown to improve communication between the brain and body, reduce stress, and promote healing.
Holistic Approach: Unlike traditional therapies that focus on symptoms, B.E.S.T. addresses the root cause of pain and stress by working with your body’s energy systems.
Proven Results: Clients report reduced pain, improved emotional balance, and enhanced mental clarity after just one session.
The Energy Codes combine quantum science, bioenergetics, and spirituality to help you transform your life by connecting deeply with your true self and the energy that flows through all of existence. This powerful system uses breathwork, visualization, and conscious intention to clear energetic blockages, heal past traumas, and align you with your highest potential.
How The Energy Codes Work:
Breathwork: Techniques like Central Channel Breathing and Box Breathing help regulate your nervous system, reduce stress, and increase energy flow.
Visualization: Guided visualizations help you clear energetic blockages and align with your authentic self.
Conscious Intention: By setting clear intentions, you can reprogram your subconscious mind and create lasting change in your life.
Why The Energy Codes Work:
Quantum Science: The Energy Codes are based on the principles of quantum physics, which show that everything is energy, including your thoughts and emotions. By working with your energy, you can create profound shifts in your health and well-being.
Mind-Body Connection: The Energy Codes help you strengthen the connection between your mind and body, allowing you to heal on a physical, emotional, and spiritual level.
Transformational Results: Clients report increased vitality, inner peace, and a deeper sense of purpose after practicing The Energy Codes.
1. The Nervous System & Stress Response
Fight-or-Flight Mode: When your nervous system is stuck in a stress response (fight-or-flight), it can lead to chronic pain, tension, and emotional overwhelm.
B.E.S.T. Resets the Nervous System: By using specific techniques, B.E.S.T. helps shift your nervous system from fight-or-flight to rest-and-digest mode, promoting deep relaxation and healing.
2. Energy Flow & Blockages
Energetic Blockages: Stress, trauma, and negative emotions can create blockages in your energy field, leading to physical and emotional symptoms.
Clearing Blockages: Both B.E.S.T. and The Energy Codes work to clear these blockages, restoring the natural flow of energy in your body.
3. Subconscious Reprogramming
Limiting Beliefs: Your subconscious mind holds onto limiting beliefs and past traumas that can keep you stuck in patterns of pain and stress.
Reprogramming the Subconscious: B.E.S.T. and The Energy Codes help you release these old patterns and replace them with empowering beliefs, allowing you to create lasting change in your life.
B.E.S.T. & The Energy Codes are perfect for:
Chronic Pain Sufferers: If you’ve tried everything and still can’t find relief, these modalities can help you address the root cause of your pain.
Stress & Overwhelm: If you’re feeling stuck, scattered, or overwhelmed, B.E.S.T. and The Energy Codes can help you regain clarity and balance.
Athletes & High Performers: If you’re looking to optimize your energy, recovery, and performance, these modalities can help you perform at your peak.
Spiritual Seekers: If you’re on a journey of self-discovery and want to deepen your connection to your true self, these modalities can guide you there.
B.E.S.T. Treatment:
Assessment: We’ll use muscle testing to identify where stress and blockages are stored in your body.
Treatment: Using acupressure, breathwork, and specific techniques, we’ll reset your nervous system and restore energy flow.
Results: You’ll leave feeling lighter, more balanced, and ready to take on life with clarity and confidence.
Energy Codes Coaching:
Breathwork: We’ll start with breathwork to regulate your nervous system and increase energy flow.
Visualization: Guided visualizations will help you clear energetic blockages and align with your authentic self.
Integration: You’ll leave with practical tools to continue your transformation at home.
Because You Deserve More Than a Quick Fix
These modalities go beyond treating symptoms—they address the root cause of pain, stress, and imbalance, allowing you to create lasting change in your life.
You’ll Leave With:
✓ A deeper connection to your body and energy.
✓ Tools to handle stress, pain, and overwhelm with ease.
✓ The confidence to take control of your health and well-being.
✓ A life that feels aligned, empowered, and fully alive.
Let’s Get Started!
Whether you’re ready to dive into a B.E.S.T. session, explore The Energy Codes, or combine both for a truly transformational experience, I’m here to help.
"I leave with all my stress having melted away but also with a better insight into what my body is telling me."
"You are awesome! Full range of motion, little pain. Thank you so much!!"
You don’t have to keep pushing through pain, stress, or overwhelm.
You don’t have to settle for “good enough.”
We can’t always control stress or injuries, but we CAN control how they affect us. When chaos hits, you don’t have time for endless searching—you need tools that work fast, so you can stay calm, focused, and pain-free.
She helps you tune in to your body, decode what it’s trying to tell you, and gives you the tools to restore your own energy balance.
No more outsourcing your well-being—you’ll have what you need to take charge of your own healing-in the BEST possible way 😉
Location
TruHealth & Wellness
299-15 Northfield Dr E
Waterloo ON N2K 4H2
Hours
Monday: 12:30-7:30
Tues: 9-2
Wed: 12:30-7:30
Thurs: 11:30-5
Fri: 10-2 (remote services only)