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Are you breathing correctly?
Yes, you’re breathing, but are you doing it effectively?
INTRODUCING...
Breathing Foundations
Knowing how to breathe deep in your belly is the first step to disconnecting from the noise around you so you can turn the chaos into calm. It's one of the simplest ways to regulate your nervous system which helps your body's ability to heal, focus, digest food, get good quality sleep, and so much more!
Learn not only HOW to breath, but also gain the ability to help reduce the symptom of chronic pain, acute injuries, anxiety, emotional overwhelm, and mental stress, andto actually get to the ROOT cause of it all so you can prevent further issues down the road.
It all starts with a single breathe…
So this is a great place to begin!
Breathwork is a must have skill.
💫 Resolve pain immediately
💫 Decrease stress, and anxiety
💫 Increase focus and clarity
💫 Strengthen your immune system
💫 Feel more calm & grounded in your body
💫 Reconnect with your Authentic Self
💫 Increases the connection between the chakra energy centers
Breathing Foundations
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The Morter March
The game changer to healing at home with instant results
If you’re struggling with unhealthy habits, negative thought patterns, pain, or any physical symptom this is the exercise for you!
This mini B.E.S.T. treatment exercise will:
💫 Reprogram your subconscious mind to align with your goals & desires
💫 Resolve limiting beliefs and replace them with healthy new ones
💫 Strengthen the communication between your brain & body enhancing your well-being
💫 Increase feelings of being calm, grounded, and connected with yourself
💫 Increase the maximum potential for your body to heal itself.
💫 Resolve energetic stress interference so you can strengthen your incredible healing potential
The mPower Step Exercise
All the benefits of the Morter March PLUS....
💫 Enhances your subtle body energy field - including your chakra system - in combination with your nervous system
💫 Opens up fresh ways of thinking and experiencing life - how you’re perceiving life - and empowers you to take charge as a creator in all situations & every aspect of life.
💫 Intensifies the central channel creating a heightened awareness in your core. This results in a palpable Soulful Self, easily recognized and discernible by your sensory nervous system.
Join Christine's No Woo-Woo Club
The energetic side of health, healing, overcoming stress and smashing your goals without the getting "too woo-woo' while doing it